October 04, 2008

DIET PLAN

8:00 am
- 4 whole eggs 280g 24g
- 1 cup oatmeal 147g 6g
- 1 bannana 51g 2g
- 1 oz raisins 84g 1g
- 2 cups of milk 83g 8g
- 1 cup of juice

10:00 am
- protein shake 85g 20g
- 2 cups of milk 83g 8g
- 1 oz mixed nuts 168g 5g

12:30 pm
- tuna wrap 220g 20g
- 2 cups salad 66g 4g
- 1 cup juice
- 1 cup milk 41g 4g

3:00 pm
- 1 can tuna 220g 20g
- 1/2 cup cottage cheese 81g 14g

DINNER 5-6pm

Preworkout 9PM
- protein shake 85g 20g
- 1 large apple 110g 1g

Postworkout 11:30PM
- protein shake (x2) 170g 40g
- 2 cups milk 83g 8g