Diet Plan Day 13

11:00 am
- 1 cup oatmeal 170 5g
- 1 bannana 51 2g
- 1 oz raisins 84 1g
- 1 cup milk 100 7g
- 2 scoops whey

1:00 PM
- 1 whole raw eggs 70 6g
- 1 cup milk 130 9g
- 1 oz mix nuts 163 5g

4:00 PM
- pieces of sushi

6:00 PM
- Sambas

SUCCESS: FAIL