Diet Plan Day 24

10:30 am
- 1 cup oatmeal 170 5g
- 1 oz raisins 84 1g
- 1 bananna

1:00 PM
- 2 scoops whey 180 34g
- 1 cup milk 130 9g
- 3 whole raw eggs 210 18g
- 1 oz mixed nuts

4:00 PM
- 1 whole wheat tortilla
- chicken pieces
- 1 slice cheese

5:00 PM
- 1 whole wheat tortilla
- chicken pieces
- 1 slice cheese

6:30 PM
- 1 12oz steak
- shrimp

8:30 PM
- 1 10oz steak

1:00 AM
- 2 scoops whey
- 1 cup yogurt
- 1 cup milk