Sunday, October 19, 2008

Diet Plan Day 15

12:30 PM
- 1 cup oatmeal 170 5g
- 1 bannana 51 2g
- 1 oz raisins 84 1g
- 3 whole raw eggs 210 18g
- 1 cup soymilk 100 7g

2:00 PM
- misc ricewrap ???

3:00 PM
- 2 scoops whey 180 34g
- 1 cup soymilk 100 7g
- 1 oz mix nuts 163 5g

6:30 PM
- fish 200 30g
- 1 cup rice

8:00 PM
- 2x small chicken pies ???
- 2 scoops whey 180 34g
- 1/4 cup tuna 35 5g
- 1/4 cup cottage cheese 50 7g
- 1 bannana 51 2g

11:00 PM
- congee + ricewrap ???

12:00 am
- 3 whole raw eggs 210 18g

TOTAL CALORIES: 1984
TOTAL PROTEIN: 175
SUCCESS: FAIL

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