Diet Plan Day 3

9:30 am
- 3 whole eggs 210 18g
- 1 cup oatmeal 170 5g
- 1 bannana 51 2g
- 1 oz raisins 84 1g
- 1 cup of milk 130 9g

11:30 am
- 2 scoops whey 180 34g
- 1 oz mix nuts 163 5g
- 1 cup milk 130 9g

2:00 PM
- 1/2 cup tuna 70 10g
- 1/2 cup cottage cheese 100 14g
- 2 slices whole wheat bread 300 12g

4:00 PM
- 2 small chicken breasts 230g 30g
- 2 scoops whey 163 5g
- 1 cup milk 130 9g

6:00 pm
- 1 tortilla wrap 100 3.5g
- 1 slice cheese 35 5g
- 1 whole egg 70 6g
- chicken (1/4?) 75 10g
- 1 cup soymilk 100 7g

8:00 pm
- 2 scoops whey 180 34g
- 1 cup milk 130 9g

11:00 pm
- 1 cup rice w/ beef briskets 150 15g

12:00 am
- 2 scoops whey 180 34g
-1 cup milk 130 9g
- 1 oz mixed nuts 163 5g

TOTAL CALORIES: 3424
TOTAL PROTEIN: 300.5g
SUCCESS? YES