Diet Plan Day 23

6:00 am
- 2 scoops whey
- 1/2 cup soymilk

11:30 am
- 1 cup oatmeal 170 5g
- 1 oz raisins 84 1g
- 1 bananna
- 1/2 cup milk 65 4.5g

2:00 PM
- 1 cup salad 32 2g
- shrimp
- 2 slices whole wheat
- 1 whole egg 70 6g

4:00 PM
- 2 scoops whey
- 1 class milk

7:00 PM
- pork ribs
- 1 cup salad

9:00 PM
-2 scoops whey
- 1 cup milk

11:30 PM
- 1 spicy chicken

12:00 PM
- 2 scoops whey
- 1 cup milk