Diet Plan Day 10

11:00 am
- 1 cup oatmeal 170 5g
- 1 bannana 51 2g
- 1 oz raisins 84 1g

12:30 pm
- 2 scoops whey 180 34g
- 1 cup soymilk 100 7g

2:00 PM
- sushi sashimi combo 200 40g

4:00 PM
- 1/4 can tuna 55.5 5g
- 1/4 cup cottage cheese 40.5 7g
- 1 slices whole wheat bread 150 6g
- 1 oz mix nuts 163 5g

6:30 PM
- 1/4 can tuna 55.5 5g
- 1/4 cup cottage cheese 40.5 7g
- 1 slices whole wheat bread 150 6g
- 1 cup soymilk 100 7g
- 3 raw eggs 210 18g

9:00 PM
- 2 scoops whey 180 34g
- 1 cup soymilk 100 7g

11:00 PM
- taro cake 10 0g
- 2 cup soymilk 200 14g
- 1 banana 51 2g

TOTAL CALORIES: 2291
TOTAL PROTEIN: 212
SUCCESS: FAIL