Diet Plan Day 11

9:00 am
- 3 whole raw eggs 210 18g
- 1 cup oatmeal 170 5g
- 1 bannana 51 2g
- 1 oz raisins 84 1g
- 1 cup soymilk 100 7g

12:00 pm
- 2 scoops whey 180 34g
- 1 oz mix nuts 163 5g
- 1 cup soymilk 100 7g

2:00 PM
- 1/2 cup tuna 70 10g
- 1/2 cup cottage cheese 100 14g
- 2 slices whole wheat bread 300 12g

4:00 PM
- 1 can spicy tuna 90 15g
- 3 crackers 90 2g
- 1 cup soymilk 100 7g

6:30 PM
- smoked salmon 150 20g
- 1.5 bagel 300 12g
- 1 cup soymilk 100 7g

9:00 PM
- 2 scoops whey 180 34g
- 1 cup soymilk 100 7g

11:00 PM
- 2 scoops whey 180 34g
- 1 tortilla wrap 170 6g
- 3 eggs 210 18g
- 1 slice cheese 35 5g
- turkeybacon XX

TOTAL CALORIES 3233
TOTAL PROTEIN 282
SUCCESS: YES