Diet Plan Day 5

10:30 am
- 3 whole raw eggs 210 18g
- 1 cup oatmeal 170 5g
- 1 bannana 51 2g
- 1 oz raisins 84 1g
- 2 cup of milk 260 18g

12:30 pm
- 2 scoops whey 180 34g
- 1 oz mix nuts 163 5g
- 1 cup milk 130 9g

2:30 PM
- 2 cups milk 260 18g
- 1 can tuna 160 21g
- 3x crackers 90 2g

4:30 PM
- 1 cup milk 130 9g
- chicken chunks 231 43g

7:00 PM
- 2 scoops whey 180 34g
- 1 cup milk 130 9g

8:30 PM
- protein bar 160 13g

10:00 PM
- 2 arby's beef cheddar sandwiches 890 44g

10:30 PM
- 2 scoops why 180 34g
- 1 cup milk 130 9g

11:15 PM
- 1 durian meat 121 2g

TOTAL CALORIES: 3910
TOTAL PROTEIN: 330
SUCCESS? YES