Diet Plan Day 2

9:30 am
- 3 whole eggs 210 18g
- 1 cup oatmeal 170 5g
- 1 bannana 51 2g
- 1 oz raisins 84 1g
- 1 cup of juice 110 1g

11:30 am
- 2 scoops whey 180 34g
- 1 oz mix nuts 163 5g
- 1 cup soymilk 100 7g

2:00 pm
- 1/4 can tuna 55.5 5g
- 1/4 cup cottage cheese 40.5 7g
- 1 slices whole wheat bread 150 6g
- meat + noodle cup 200 5g
- 1 cup juice 110 1g

3:30 pm
- 1 cup brocolli 31 3g
- mixed meats (1/2) 100 10g
- 1 cup juice 110 1g

6:30 pm
- 1 tortilla wrap 100 3.5g
- 1 slice cheese 35 5g
- 1 whole egg 70 6g
- turkey (1/4?) 50 5g
- 2 scoops whey 180 34g
- 1 cup soymilk 100 7g

10:00 pm
- 1/4 can tuna 55.5 5g
- 1/4 cup cottage cheese 40.5 7g
- 1 slices whole wheat bread 150 6g
- 1 tortilla wrap 100 3.5g
- 1 slice cheese 35 5g
- 1 whole egg 70 6g
- turkey (1/4?) 50 5g
- 2 cups milk 260 18g

11:30 PM
- 2 scoops whey 180 34g
- 1 cup milk 130 9g

TOTAL CALORIES: 3471
TOTAL PROTEIN: 270
SUCCESS? YES