Diet Plan Day 7

10:30 am
- 3 whole raw eggs 210 18g
- 1 cup oatmeal 170 5g
- 1 bannana 51 2g
- 1 oz raisins 84 1g
- 1 cup milk 130 9g

12:30 pm
- 2 scoops whey 180 34g
- 1 oz mix nuts 163 5g
- 1 cup milk 130 9g

2:30 PM
- 2 cups milk 260 18g
- 1 can tuna 160 21g
- 3x crackers 90 2g

4:00 PM
- fish + some meats 231 43g
- 1 cup brocolli 31 3g
- 1 cup milk 130 9g

8:30 PM
- 3 whole raw eggs 210 18g
- 1 cup milk 130 9g
- 2 scoops whey 180 34g

9:30 PM
- 2 teaspoon peanut butter 200 6g
- 1 cup milk 130 9g
- 1 piece of bread 150 6g

10:30 PM
- 1 bannana 51 2g
- 1 cup milk 130 9g

12:30 am
- 2 scoops whey 180 34g
- 1 cup milk 130 9g

TOTAL CALORIES: 3511
TOTAL PROTEIN: 315
SUCCESS: YES