Diet Plan Day 25

11:30 am
- 1 cup oatmeal 170 5g
- 1 oz raisins 84 1g
- 1 bananna
- 3 whole raw eggs 210 18g
- 1 cup milk

1:30 PM
- 2 scoops whey 180 34g
- 1 cup milk 130 9g
- 1 oz mixed nuts

4:00 PM
- 1 whole wheat tortilla
- chicken pieces
- 1 slice cheese
- 1 cup soymilk

5:30 PM
- 1 whole wheat tortilla
- chicken pieces
- 1 slice cheese
- 1 cup salad

Diet Plan Day 24

10:30 am
- 1 cup oatmeal 170 5g
- 1 oz raisins 84 1g
- 1 bananna

1:00 PM
- 2 scoops whey 180 34g
- 1 cup milk 130 9g
- 3 whole raw eggs 210 18g
- 1 oz mixed nuts

4:00 PM
- 1 whole wheat tortilla
- chicken pieces
- 1 slice cheese

5:00 PM
- 1 whole wheat tortilla
- chicken pieces
- 1 slice cheese

6:30 PM
- 1 12oz steak
- shrimp

8:30 PM
- 1 10oz steak

1:00 AM
- 2 scoops whey
- 1 cup yogurt
- 1 cup milk

Diet Plan Day 23

6:00 am
- 2 scoops whey
- 1/2 cup soymilk

11:30 am
- 1 cup oatmeal 170 5g
- 1 oz raisins 84 1g
- 1 bananna
- 1/2 cup milk 65 4.5g

2:00 PM
- 1 cup salad 32 2g
- shrimp
- 2 slices whole wheat
- 1 whole egg 70 6g

4:00 PM
- 2 scoops whey
- 1 class milk

7:00 PM
- pork ribs
- 1 cup salad

9:00 PM
-2 scoops whey
- 1 cup milk

11:30 PM
- 1 spicy chicken

12:00 PM
- 2 scoops whey
- 1 cup milk

Diet Plan Day 22

12:00 pm
- 1 cup oatmeal 170 5g
- 1 oz raisins 84 1g
- 1/2 cup milk 65 4.5g

2:00 PM
- 2 scoops whey 180 34g
- 1 cup milk 130 9g

3:00 PM
- 1 cup salad 32 2g
- 1 yogurt 40 4g

5:00 PM
- 2 tortilla wrap 170 6g
- 2 slice cheese
- 3.5 once chicken

8:00 PM
- 1 cup salad 32 2g
- 1/3 cup tuna
- 1/4 cup cottage cheese

11:30 PM
- 2 scoops whey
- 1 cup soymilk 100 7g

12:30 am
- 1 cup salad 32 2g
- 1 yogurt 40 4g

Diet Plan Day 21

12:00 pm
- 1 cup oatmeal 170 5g
- 1 oz raisins 84 1g
- 3 whole raw eggs 210 18g
- 1/2 cup milk 65 4.5g

2:00 PM
- 2 scoops whey 180 34g
- 1 cup milk 130 9g
- 1 oz mix nuts 163 5g

5:00 PM
- 1 tortilla wrap 170 6g
- 1 egg white 17 4g
- 1 slice cheese
- 1 chicken drumstick

6:00 PM
- 1 cup salad 33 2g

9:00 PM
- 1/2 cup tuna
- 1/2 cup cottage cheese
- 1 whole wheat bread
- 1 cup salad 33 2g

11:00 PM
- 7.5 oz chicken breasts 231 43g

Diet Plan Day 20

10:30 am
- 1 cup oatmeal 170 5g
- 1 bannana 51 2g
- 1 oz raisins 84 1g
- 3 whole raw eggs 210 18g

12:00 pm
- 2 scoops whey 180 34g
- 1 cup milk 130 9g
- 1 oz mix nuts 163 5g

2:30 PM
- 1 cup salad 33 2g
- 1 tortilla wrap 170 6g
- 1 egg white 17 4g
- chicken pieces (1.5oz?) 50 9g

4:30 PM
- 1 cup salad 33 2g
- 1 yogurt 40 4g
- 1 tortilla wrap 170 6g
-1 egg white 17 4g

6:30 PM
- 2 scoops whey 180 34g
- 1 cup soymilk 100 7g

10:00 PM
- 1 cup salad 33 2g
- 7 oz chicken 231 43g
- 1 egg white 17 4g
- 1 tortilla wrap 170 6g
- 1 slice cheese 35 5g
- 1 yogurt 40 4g
- 1 cup milk 130 9g

1:00 am
- 1 cup salad 33 2g

TOTAL CALORIES: 2487
TOTAL PROTEIN: 227
WATER 2.0 L: YES
SUCCESS: NO?

Diet Plan Day 19

11:30 am
- 1 cup oatmeal 170 5g
- 1 bannana 51 2g
- 1 oz raisins 84 1g
- 2 whole raw eggs

2:00 PM
- 2 scoops whey 180 34g
- 1 cup milk 130 9g
- 1 oz mix nuts 163 5g

4:00 PM
- 1 cup rice
- BBQ pork + chicken
- 1 cup soymilk


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SUCCESS: FAIL