Diet Plan Day 12

12:00 PM
- 3 whole raw eggs 210 18g
- 1 cup oatmeal 170 5g
- 1 bannana 51 2g
- 1 oz raisins 84 1g
- 1 cup soymilk 100 7g

1:00 PM
- half bagel 100 4g
- smoke salmon + avacado 70 10g

3:30 PM
- 2 tortilla wheat wraps 340 12g
- 2 slices cheese 70 10g
- 4 eggs + turkey bacon 280 24g

5:30 PM
- 2 scoops whey 180 34g
- 1 cup soymillk 100 7g

6:30 PM
- 1 banana 51 2g
- half cup congee ???
- sushi pieces x3 100 10g

9:30 PM
- 2 scoops whey 180 34g
- 1 cup soymillk 100 7g

11:00 PM
- 2 scoops whey 180 34g
- 1 cup milk 130 9g

12:00 am
- 1 protein bar 160 13g

1:00 AM
- 2 scoops whey 180 34g
- 2 cups milk 260 18g

CALORIES: 3096
PROTEIN: 295
SUCCEESS? YES