Diet Plan Day 14

12:00 PM
- 1 cup oatmeal 170 5g
- 1 bannana 51 2g
- 1 oz raisins 84 1g
- 3 whole raw eggs 210 18g

2:00 PM
- misc DIMSUM

3:00 PM
- 2 scoops whey 180 34g
- 1 oz mix nuts 163 5g
- 1 cup soymilk 100 7g

6:00 PM
- 1/2 cup tuna 70 10g
- 1/2 cup cottage cheese 100 14g
- 2 slices whole wheat bread 300 12g
- 1 cup soymilk 100 7g

9:00 PM
- 1/4 cup tuna 35 5g
- 1/4 cup cottage cheese 50 7g
- 1 cup soymilk 100 7g
- 1 slices whole wheat bread 150 6g

11:00 PM
- 2 scoops whey 180 34g

1:00 am
- phohoa rice/pork 300 15g

TOTAL CALORIES: 2578
TOTAL PROTEIN: 207
SUCCESS: FAIL