Diet Plan Day 4

10:30 am
- 3 whole raw eggs 210 18g
- 1 cup oatmeal 170 5g
- 1 bannana 51 2g
- 1 oz raisins 84 1g
- 2 cup of milk 260 18g

12:30 pm
- 2 scoops whey 180 34g
- 1 oz mix nuts 163 5g
- 1 cup milk 130 9g

2:00 pm
- 1/4 can tuna 55.5 5g
- 1/4 cup cottage cheese 40.5 7g
- 1 slices whole wheat bread 150 6g
- 1 cup of milk 130 9g

5:00 pm
- 1/4 can tuna 55.5 5g
- 1/4 cup cottage cheese 40.5 7g
- 1 slices whole wheat bread 150 6g
- 1 cup of milk 130 9g
- 1 bannana 51 2g

6:00 PM
- 1 tortilla wrap 100 3.5g
- 1 slice cheese 35 5g
- turkey (1/4?) 75 10g

7:00 pm
- chicken chunks 231 43g
- 1 oz mix nuts 163 5g

8:00 pm
- 2 scoops whey 180 34g
- 1 cup milk 130 9g

11:00 pm
- 2 scoops whey 180 34g
- 1 cup milk 130 9g

TOTAL CALORIES: 3275
TOTAL PROTEIN: 300.5
SUCCESS? YES