Diet Plan Day 17

10:30 am
- 1 cup oatmeal 170 5g
- 1 bannana 51 2g
- 1 oz raisins 84 1g

12:00 PM
- 2 scoops whey 180 34g
- 1 cup milk 130 9g
- 1 oz mix nuts 163 5g

2:30 PM
- 1/2 cup tuna 70 10g
- 1/2 cup cottage cheese 100 14g
- 2 slices whole wheat bread 300 12g
- 1 cup milk 130 9g

6:00 PM
- 1/2 bagel + salmon slices
- 1 can yellowfin tuna

7:30 PM
- 3 raw eggs 210 18g
- 1 cup milk 130 9g

9:00 PM
- 2 scoops whey 180 34g
- 1 cup milk 130 9g

11:00 PM
- caesar salad

12:30 am
- 2 scoops whey 180 34g
- 1 cup milk 130 9g

TOTAL CALORIES:
TOTAL PROTEIN:
AT LEAST 2.0L WATER: Yes
SUCCESS?