Diet Plan Day 22

12:00 pm
- 1 cup oatmeal 170 5g
- 1 oz raisins 84 1g
- 1/2 cup milk 65 4.5g

2:00 PM
- 2 scoops whey 180 34g
- 1 cup milk 130 9g

3:00 PM
- 1 cup salad 32 2g
- 1 yogurt 40 4g

5:00 PM
- 2 tortilla wrap 170 6g
- 2 slice cheese
- 3.5 once chicken

8:00 PM
- 1 cup salad 32 2g
- 1/3 cup tuna
- 1/4 cup cottage cheese

11:30 PM
- 2 scoops whey
- 1 cup soymilk 100 7g

12:30 am
- 1 cup salad 32 2g
- 1 yogurt 40 4g