Diet Plan Day 16

10:30 am
- 1 cup oatmeal 170 5g
- 1 bannana 51 2g
- 1 oz raisins 84 1g
- 3 whole raw eggs 210 18g

12:30 PM
- 2 scoops whey 180 34g
- 1 cup milk 130 9g
- 1 oz mix nuts 163 5g

2:00 PM
- 1 piece of chicken 167.50 33g

5:00 PM
- 1 piece of chicken 167.50 33g
- 1 cup milk 130 9g

6:00 PM
- 2 scoops whey 180 34g
- 1 cup milk 130 9g

8:30 PM
- 1 protein bar 160 13g

10:00 PM
- 1 protein bar 160 13g

11:30 PM
- 2 tortilla whole wheat wraps 340 12g
- 1 slice cheese 35 5g
- 1/2 can crab meat 30 7g
- 1 piece of chicken 167.50 33g
- 1 cup milk 130 9g
- lettuce + salmon slices ???

TOTAL CALORIES: 2786
TOTAL PROTEIN: 284
SUCESS: BARELY?