Diet Plan Day 21

12:00 pm
- 1 cup oatmeal 170 5g
- 1 oz raisins 84 1g
- 3 whole raw eggs 210 18g
- 1/2 cup milk 65 4.5g

2:00 PM
- 2 scoops whey 180 34g
- 1 cup milk 130 9g
- 1 oz mix nuts 163 5g

5:00 PM
- 1 tortilla wrap 170 6g
- 1 egg white 17 4g
- 1 slice cheese
- 1 chicken drumstick

6:00 PM
- 1 cup salad 33 2g

9:00 PM
- 1/2 cup tuna
- 1/2 cup cottage cheese
- 1 whole wheat bread
- 1 cup salad 33 2g

11:00 PM
- 7.5 oz chicken breasts 231 43g