Diet Plan Day 9

11:00 am
- 1 cup oatmeal 170 5g
- 1 bannana 51 2g
- 1 oz raisins 84 1g
- 1 cup milk 130 9g

12:30 pm
- 2 scoops whey 180 34g
- 1 oz mix nuts 163 5g
- 1 cup milk 130 9g
- 3 whole raw eggs 210 18g

2:00 PM - TILL
THANKSGIVING DINNER

SUCESS: UNKNOWN