Diet Plan Day 6

10:00 am
- 3 whole raw eggs 210 18g
- 1 cup oatmeal 170 5g
- 1 bannana 51 2g
- 1 oz raisins 84 1g
- 1 cup soymilk 100 7g

12:00 pm
- 2 scoops whey 180 34g
- 1 oz mix nuts 163 5g
- 1 cup soymilk 100 7g

2:00 PM
- 1 slice cheese 35 5g
- chicken (1/4?) 75 10g
- avacoda
- 2 slices whole wheat bread 300 12g
- 1 cup soymilk 100 7g

5:30 PM
- 1 cup soymilk 100 7g
- chicken chunks 231 43g
- yogurt 130 10g

7:30 PM
- 2 scoops whey 180 34g
- 1 cup milk 130 9g

9:30 PM
- 1 grilled chicken sandwich 360 26g

10:30 PM
- 1 protein bar 160 13g

12:30 am
- 2 scoops why 180 34g
- 1 cup milk 130 9g

TOTAL CALORIES: 3169
TOTAL PROTEIN: 298
SUCCESS? YES